Chicken Stir Fry with Broccoli
This chicken stir fry is a quick and easy dinner. You can make it healthier than it already is by using low sodium soy sauce.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main
Cuisine: Asian
Servings: 4
Calories: 413kcal
Author: Bernadette
- 1 pound chicken breast sliced very thin
- 3 cups cut broccoli
- 2 cloves garlic
- 1 cup chicken stock or broth
- 5-6 tablespoons Kikkoman Stir Fry Sauce
- 1 tablespoon Kikkoman Soy Sauce
- 1 tablespoon green onions
- 1 teaspoon green onions sliced thin
- 1 tablespoon canola or sesame oil
- Rice prepare according to package directions
Slice the chicken breast into thin strips, like this.
Chop the broccoli into medium to small florets.
In a wok or large frying pan, saute the broccoli and garlic in the chicken stock over high heat until broccoli is just beginning to soften, about 5 minutes.
Remove broccoli, garlic and stock to a large bowl and set aside. Reduce heat to medium and add oil ( I would have preferred sesame oil, but I was out so I used canola). Add chicken and cook, stirring often, until chicken is no longer pink.
Add broccoli mixture back into the pan and add stir fry sauce, soy sauce, sesame seeds, and green onions. Allow to come to a boil, reduce heat and simmer for about 5 minutes or until the sauce reduces slightly and is absorbed slightly by the chicken.
Serve over cooked rice ( I used brown).
Calories: 413kcal | Carbohydrates: 53g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 966mg | Potassium: 685mg | Fiber: 1g | Sugar: 4g | Vitamin A: 475IU | Vitamin C: 63mg | Calcium: 55mg | Iron: 4.5mg