Honey Garlic Salmon
Sweet, garlicky, and spicy salmon. Quickly marinated then pan seared, dinner is ready in under 30 minutes!
Prep Time20 minutes mins
Cook Time6 minutes mins
Total Time26 minutes mins
Servings: 4
Calories: 278kcal
Author: Bernadette
- 1 pound salmon fillets
- 3 tablespoons honey
- 1 tablespoon warm water
- ½ tablespoon lemon juice
- 1 teaspoon dried parsley
- a pinch each salt, cayenne pepper, and black pepper
- 3 cloves garlic minced
- ½ of a lemon sliced into rounds
- 2-3 tablespoons olive oil enough to coat the bottom of the skillet
Pat the salmon dry with paper towels. In a small bowl combine the honey, lemon juice, water, parsley, salt, cayenne, and pepper; stir well. Place the salmon on a large plate and pour the honey mixture over the salmon. Let it marinate for 10-20 minutes while you mince the garlic and slice the lemon.
Heat the oil in a cast iron skillet or other non-stick skillet over medium-high heat. Carefully place the salmon and marinade in the skillet and cook, turning with fish tongs (preferred) once, until cooked through and slightly browned on top, about 5 minutes. Turn the heat down, add the garlic and sliced lemon, and stir the garlic for 1 minute until softened.
Calories: 278kcal | Carbohydrates: 15g | Protein: 22g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 51mg | Potassium: 583mg | Sugar: 13g | Vitamin A: 45IU | Vitamin C: 8.6mg | Calcium: 21mg | Iron: 1.1mg