Taco Burgers
Switch up Taco Tuesday with these quick and easy Taco Burgers made with taco seasoning and topped with your favorite taco toppings.
Servings: 4
Calories: 227kcal
Ingredients
- 1 ⅓ pounds 85% lean ground turkey or ground beef or chicken
- 2 packets reduced sodium taco seasoning 1.25 ounces each
- Suggested toppings:
- cheddar or pepperjack cheese slices
- Tortilla chips
- diced tomatoes
- diced onions
- minced jalapeno
- guacamole or sliced avocado
- lettuce spinach, or kale
Instructions
- In a mixing bowl combine the ground turkey and the taco seasoning; mix well. Shape into 4 or 5 equal size patties.
- Heat a grill pan or grill coated lightly with oil over medium-high heat. Cook the burgers without moving for 5 minutes, turn and cook for about 5 minutes more, topping with cheese if desired. Cook to 165 degrees. Serve on kaiser rolls with desired toppings.
Notes
Nutritional information calculated for the burgers without toppings or buns.
Nutrition
Calories: 227kcal | Protein: 28g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 111mg | Sodium: 144mg | Potassium: 322mg | Vitamin A: 155IU | Vitamin C: 0.2mg | Calcium: 32mg | Iron: 1.8mg