Pumpkin Habanero Salsa #PumpkinWeek
Spicy Pumpkin Habanero Salsa, with diced fresh pumpkin, tomatoes, tomatillos, onions, habanero and jalapeno peppers, is a seasonal treat perfect for parties.
Servings: 8 (Makes approximately 4 ½ cups.)
Calories: 31kcal
Ingredients
- 2 ½ cups diced fresh pumpkin, skinned, seeds and membrane removed
- 2 cups diced tomatoes
- 1 tomatillo diced (about 1 cup)
- 1 habanero, stem removed and diced (remove seeds and membrane for milder salsa)*
- 1 jalapeno, stem removed and diced (remove seeds and membrane for milder salsa)*
- ½ cup chopped yellow onion
- 1 tablespoon chopped fresh cilantro (or 1 tsp dried)
- 1 tablespoon packed brown sugar
- 1 teaspoon salt
- 1 cup water
Instructions
- Chop all ingredients and add to a large pot. Add the brown sugar, salt, and water. Stir well.
- Turn the heat to high and bring to a boil. Reduce the heat, cover and simmer for about 15 minutes or until tender. Carefully pour the simmered salsa into a blender or food processor. Blend on low setting for a few seconds at a time until desired consistency. Taste and adjust salt and brown sugar if needed. Refrigerate until serving.
Notes
Warning: This salsa is HOT! Wear kitchen safe gloves and prepare in a well ventilated area. Warn guests about the heat level.
Nutrition
Calories: 31kcal | Carbohydrates: 7g | Protein: 1g | Sodium: 379mg | Potassium: 262mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3185IU | Vitamin C: 13.9mg | Calcium: 29mg | Iron: 0.9mg