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Overhead photo of Carrot Grapefruit Smoothie a light orange drink in a clear glass set on a white tablecloth
Carrot Grapefruit Smoothie
Prep Time
8 mins
Cook Time
7 mins
Total Time
15 mins
 
Healthy, tart Carrot Grapefruit Smoothie made with organic cooked carrots, fresh grapefruit, and plain yogurt, is perfect for breakfast, brunch, or a mid-morning pick me up.
Course: Beverage
Cuisine: American
Servings: 4
Calories: 112 kcal
Author: Bernadette
Ingredients
  • 2 cups shredded carrots
  • 1 red grapefruit, sliced in half and sectioned, reserving halves for juice
  • 1 cup plain yogurt
  • 2 tablespoons sugar (or to taste)
  • 3-4 ice cubes
Instructions
  1. Place the shredded carrots in a small pot and cover with water. Bring to a boil and keep at a low boil for 5 minutes. Drain and rinse under cold water until cooled. 

  2. Place the sectioned grapefruit in a blender, followed by the cooked carrots, yogurt, squeezed juice from both grapefruit halves, ice cubes, and sugar. Blend until completely smooth. Serve cold. 

Nutrition Facts
Carrot Grapefruit Smoothie
Amount Per Serving
Calories 112 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 72mg3%
Potassium 382mg11%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 16g18%
Protein 3g6%
Vitamin A 11460IU229%
Vitamin C 23.3mg28%
Calcium 109mg11%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.