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Close-up photo of one Garlic Herb Grilled Pork Chop on a silver baking pan
Garlic Herb Grilled Pork Chops
Prep Time
5 mins
Cook Time
6 mins
Marinating Time
30 mins
Total Time
11 mins
 
These Garlic Herb Grilled Pork Chops are made with boneless pork chops marinated in olive oil, garlic, lemon juice, and Italian seasoning, then quickly seared on a hot grill. They cook in about 5 minutes, and can be cooked on a outdoor grill or stove top grill pan.
Course: MAIN COURSES/ENTRÉES
Cuisine: American
Keyword: grilled pork chop recipe, Quick Pork Chops Recipe
Servings: 4
Calories: 369 kcal
Author: Bernadette
Ingredients
  • 6 boneless pork chops (about 1 1/2 pounds)
  • 1 cup olive oil
  • 4 garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Instructions
  1. Combine the olive oil, minced garlic, Italian seasoning, lemon juice, salt, and pepper in a measuring cup; mix well. 

  2. Place the pork chops in a large zipper freezer bag. Pour the marinade over the pork chops and seal the bag. Flip the sealed bag over a few times to coat the pork with the marinade. Lay the bag flat on a plate so all the pork is covered and refrigerate for at least 30 minutes or up to 2 hours. 

  3.  GRILL INSTRUCTIONS: Heat an outdoor propane grill to 400 degrees F. Remove the pork chops from the marinade and brush off the pieces of garlic. Discard the marinade. 

  4. Place the pork chops on the grill and close the lid. Cook for 3 minutes or until cooked with grill marks on the bottom, then turn. Cook for about 3 minutes more, or until the pork reaches 145 degrees F. 

  5. STOVETOP INSTRUCTIONS: Heat a cast iron grill pan over high heat. Place the pork chops on the pan, working in batches.  Lower the heat just slightly and cook for 3 minutes or until cooked with grill pan marks on the bottom. Turn and cook for 3 minutes more or until the pork reaches 145 degrees F. 

Recipe Notes

Nutritional information for this recipe is estimated and will vary depending on the size of the pork chop and amount of marinade remaining on the pork. 

Nutrition Facts
Garlic Herb Grilled Pork Chops
Amount Per Serving
Calories 369 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Cholesterol 134mg45%
Sodium 678mg29%
Potassium 777mg22%
Carbohydrates 2g1%
Protein 43g86%
Vitamin A 20IU0%
Vitamin C 3.9mg5%
Calcium 39mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.