Chicken Stir Fry with Broccoli
This chicken stir fry is a quick and easy dinner. You can make it healthier than it already is by using low sodium soy sauce.
Servings: 4
Calories: 413kcal
Ingredients
- 1 pound chicken breast sliced very thin
- 3 cups cut broccoli
- 2 cloves garlic
- 1 cup chicken stock or broth
- 5-6 tablespoons Kikkoman Stir Fry Sauce
- 1 tablespoon Kikkoman Soy Sauce
- 1 tablespoon green onions
- 1 teaspoon green onions sliced thin
- 1 tablespoon canola or sesame oil
- Rice prepare according to package directions
Instructions
- Slice the chicken breast into thin strips, like this.
- Chop the broccoli into medium to small florets.
- In a wok or large frying pan, saute the broccoli and garlic in the chicken stock over high heat until broccoli is just beginning to soften, about 5 minutes.
- Remove broccoli, garlic and stock to a large bowl and set aside. Reduce heat to medium and add oil ( I would have preferred sesame oil, but I was out so I used canola). Add chicken and cook, stirring often, until chicken is no longer pink.
- Add broccoli mixture back into the pan and add stir fry sauce, soy sauce, sesame seeds, and green onions. Allow to come to a boil, reduce heat and simmer for about 5 minutes or until the sauce reduces slightly and is absorbed slightly by the chicken.
- Serve over cooked rice ( I used brown).
Nutrition
Calories: 413kcal | Carbohydrates: 53g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 966mg | Potassium: 685mg | Fiber: 1g | Sugar: 4g | Vitamin A: 475IU | Vitamin C: 63mg | Calcium: 55mg | Iron: 4.5mg