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Chicken Stir Fry with Broccoli

This chicken stir fry is a quick and easy dinner. You can make it healthier than it already is by using low sodium soy sauce.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main
Cuisine: Asian
Servings: 4
Calories: 413kcal
Author: Bernadette

Ingredients

  • 1 pound chicken breast sliced very thin
  • 3 cups cut broccoli
  • 2 cloves garlic
  • 1 cup chicken stock or broth
  • 5-6 tablespoons Kikkoman Stir Fry Sauce
  • 1 tablespoon Kikkoman Soy Sauce
  • 1 tablespoon green onions
  • 1 teaspoon green onions sliced thin
  • 1 tablespoon canola or sesame oil
  • Rice prepare according to package directions

Instructions

  • Slice the chicken breast into thin strips, like this.
  • Chop the broccoli into medium to small florets.
  • In a wok or large frying pan, saute the broccoli and garlic in the chicken stock over high heat until broccoli is just beginning to soften, about 5 minutes.
  • Remove broccoli, garlic and stock to a large bowl and set aside. Reduce heat to medium and add oil ( I would have preferred sesame oil, but I was out so I used canola). Add chicken and cook, stirring often, until chicken is no longer pink.
  • Add broccoli mixture back into the pan and add stir fry sauce, soy sauce, sesame seeds, and green onions. Allow to come to a boil, reduce heat and simmer for about 5 minutes or until the sauce reduces slightly and is absorbed slightly by the chicken.
  • Serve over cooked rice ( I used brown).

Nutrition

Calories: 413kcal | Carbohydrates: 53g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 966mg | Potassium: 685mg | Fiber: 1g | Sugar: 4g | Vitamin A: 475IU | Vitamin C: 63mg | Calcium: 55mg | Iron: 4.5mg