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Spicy Fish Tacos and Southern Living Super Fast Southern Cookbook Review

Quick, spicy fish tacos with a fabulous mango salsa great for weeknight dinners.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Entree
Cuisine: Southern
Servings: 6
Calories: 494kcal
Author: Bernadette

Ingredients

  • For the Mango Salsa:
  • 1 mango chopped
  • 1 jalapeno seeded and finely chopped
  • 1 clove garlic minced
  • 1 tablespoon fresh lime juice
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon chopped fresh cilantro
  • ¼ teaspoon salt
  • For the Fish Tacos:
  • 6 6 ounce flounder fillets ( I used 1 pound, about 8 thin fillets)
  • 1 lime (I used ½ of a lime, the other half for the salsa)
  • 2 tablespoons chili powder
  • 2 teaspoons salt
  • 2 teaspoons ground cumin
  • ½ teaspoon ground red pepper
  • 1 ½ cups plain yellow cornmeal
  • Vegetable oil ,for frying
  • 6 8-inch soft taco-size flour or corn tortillas , warmed
  • Toppings: shredded lettuce chopped tomatoes, refrigerated gaucamole, lime wedges, fresh cilantro leaves

Instructions

  • Prepare the salsa ( can be made ahead):
  • Stir together all ingredients. Cover and refrigerate until ready to serve.
  • Preheat oven to 250 degrees F ( optional, to keep fish warm). Place fish on a shallow plate. Squeeze juice from lime over fillets. In a shallow bowl, combine chili powder and next 3 ingredients. Sprinkle 1 ½ teaspoons seasoning mixture evenly over both sides of fillets.
  • Combine cornmeal with the remaining seasoning mixture, stirring well. Dredge fillets, one at a time in cornmeal mixture, shake off excess. Let fillets stand for 5 minutes after coating.
  • Heat 1 ½ inches vegetable oil in a cast iron pan to 350 degrees. Fry fillets, working in batches, 2-3 minutes or until golden brown. Drain on a plate lined with paper towels and keep warm in the preheated oven. Cut fillets into thin strips on chunks. Serve on warmed tortillas with desired toppings.

Notes

Very slightly adapted from Southern Living Superfast Southern
Nutritional information calculated without optional toppings. 

Nutrition

Calories: 494kcal | Carbohydrates: 62g | Protein: 28g | Fat: 13g | Saturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 73mg | Sodium: 1751mg | Potassium: 588mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1240IU | Vitamin C: 16.9mg | Calcium: 98mg | Iron: 4.1mg