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3.84 from 12 votes

Slow-Cooker Acorn Squash and Apple Soup for #SundaySupper

Savory acorn squash and sweet apples blended together with a creamy finish, made completely in the slow-cooker.
Prep Time45 minutes
Cook Time5 hours
Total Time5 hours 45 minutes
Course: Slow Cooker/Soup
Servings: 6
Calories: 108kcal
Author: Bernadette

Ingredients

  • 2 medium acorn squash (about 2 pounds)
  • 4 cups chicken broth or water for a vegetarian version)
  • 2 cups chopped Gala or other sweet red apple ,peeled
  • 1 carrot ,peeled and sliced (about ¼ cup)
  • ½ cup chopped sweet onion
  • 1 large clove garlic ,minced
  • ¼ teaspoon white pepper
  • ½ cup milk or light cream
  • fresh parsley ,for garnish

Instructions

  • Using a very sharp knife, make a large slit in the tops of both acorn squashes. Place in the microwave on high for 3 minutes, turning after a minute and a half. Alternate: Place in boiling water for 2 minutes. Carefully remove. Cut the squash in half, scoop out the seeds and pulp, and then cut into wedges about 1-inch thick. Cut off the skins, getting as close to the skin as you can. Once the skins and any remaining pulp are removed, cut the squash into cubes between 1-2 inches thick.
  • Place the cubed squash, chopped apples, carrot, onion, and garlic into the slow cooker, pour in chicken broth or water, then stir in the white pepper.
  • Set the slow cooker on HIGH and cook for 4-6 hours, or on LOW for 8 hours, until squash is completely tender. Using an immersion blender, puree until smooth. Stir in milk, ladle into bowls and garnish with parsley.

Nutrition

Calories: 108kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Cholesterol: 2mg | Sodium: 595mg | Potassium: 743mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2270IU | Vitamin C: 36mg | Calcium: 88mg | Iron: 1.4mg