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Pan Seared Pork Chops with Onion Gravy

Easy pan seared pork chops with a delicious onion gravy.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Entree
Servings: 4
Calories: 244kcal
Author: Bernadette

Ingredients

  • 4 boneless center cut pork chops (about 1 ½ pounds)
  • 2 small garlic cloves ,minced
  • 1 ¼ cups reduced-sodium chicken broth
  • 1 large yellow onion ,thinly sliced
  • 2 teaspoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon cornstarch
  • ¼ teaspoon dried thyme
  • ¼ teaspoon black pepper

Instructions

  • Sprinkle the pork chops with pepper. Heat the olive oil in a large, deep, nonstick skillet over medium-high heat. Add the chops and cook, turning occasionally, until browned on both sides. Transfer to a plate.
  • Add the onions, chicken broth, garlic, mustard, and thyme to the skillet. Bring to a boil Reduce heat and simmer, covered, stirring occasionally, until the onions are very tender, about 10-15 minutes.
  • Sprinkle the onions with the cornstarch, and raise the heat back up. Cook, stirring constantly, for about 1 minute, or until the sauce is bubbly and thickened. Return the chops and juices to the skillet. Reduce the heat and simmer, uncovered, until the chops are heated through, turning occasionally, 2-3 minutes.

Notes

Adapted from Weight Watchers 50th Anniversary Cookbook.

Nutrition

Calories: 244kcal | Carbohydrates: 3g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 370mg | Potassium: 561mg | Sugar: 1g | Vitamin C: 2.5mg | Calcium: 21mg | Iron: 0.9mg