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Pan Seared Pork Chops with Onion Gravy
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 
Easy pan seared pork chops with a delicious onion gravy.
Course: Entree
Servings: 4
Calories: 244 kcal
Author: Bernadette
Ingredients
  • 4 boneless center cut pork chops (about 1 1/2 pounds)
  • 2 small garlic cloves ,minced
  • 1 1/4 cups reduced-sodium chicken broth
  • 1 large yellow onion ,thinly sliced
  • 2 teaspoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon cornstarch
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon black pepper
Instructions
  1. Sprinkle the pork chops with pepper. Heat the olive oil in a large, deep, nonstick skillet over medium-high heat. Add the chops and cook, turning occasionally, until browned on both sides. Transfer to a plate.
  2. Add the onions, chicken broth, garlic, mustard, and thyme to the skillet. Bring to a boil Reduce heat and simmer, covered, stirring occasionally, until the onions are very tender, about 10-15 minutes.
  3. Sprinkle the onions with the cornstarch, and raise the heat back up. Cook, stirring constantly, for about 1 minute, or until the sauce is bubbly and thickened. Return the chops and juices to the skillet. Reduce the heat and simmer, uncovered, until the chops are heated through, turning occasionally, 2-3 minutes.
Recipe Notes

Adapted from Weight Watchers 50th Anniversary Cookbook.

Nutrition Facts
Pan Seared Pork Chops with Onion Gravy
Amount Per Serving
Calories 244 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 89mg30%
Sodium 370mg16%
Potassium 561mg16%
Carbohydrates 3g1%
Sugar 1g1%
Protein 29g58%
Vitamin C 2.5mg3%
Calcium 21mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.