Chicken Lo Mein
Quick and easy Chicken Lo Mein, ready in 20 minutes!
Servings: 4
Calories: 513kcal
Ingredients
- ¾ pound chicken breast ,cut into bite size pieces
- 8 ounces wide Lo Mein noodles
- 1 package frozen Asian vegetable mix
- 1 red )or any color bell pepper) sliced into thin strips
- 1 clove garlic ,minced
- 3 tablespoons stir-fry sauce
- 1 tablespoon reduced sodium soy sauce
- 2 tablespoons sesame oil divided, plus a little extra for the pasta water
Instructions
- Cook the Lo Mein noodles according to package directions, adding a few drops of sesame oil to the cooking water. Drain, and rinse under cold water. Set aside.
- Heat 1 tablespoon sesame oil over medium-high heat in a wok or large, deep saute pan. Cook the chicken until lightly browned on all sides, remove to a plate. Add the remaining tablespoon sesame oil to the pan. Saute the bell pepper, vegetable mix, and garlic, stirring often, until the vegetables are hot and cooked through.
- Add the chicken back to the pan, stir in the noodles, stir-fry sauce, and soy sauce, simmer until hot. Serve immediately.
Nutrition
Calories: 513kcal | Carbohydrates: 46g | Protein: 23g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 54mg | Sodium: 411mg | Potassium: 552mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 1.2mg | Calcium: 19mg | Iron: 1.3mg