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a air fryer pork chop on a black plate with asparagus spears on the side
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5 from 1 vote

AIr Fryer Pork Chops

Instead of frying pork chops, save on the calories and create a healthier meal with this recipe for juicy and flavorful Air Fryer Pork Chops.
Prep Time5 mins
Cook Time12 mins
Cuisine: American
Keyword: air fryer pork chops no breading, how long to cook air fryer pork chops
Servings: 2
Calories: 279kcal
Author: Bernadette


  • Air Fryer


  • 2 pork chops at least ½ in thick - can be bone-in or boneless
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon smoked paprika
  • Pinch of oregano


  • Preheat the Air Fryer to 350 degrees.
  • Pour the olive oil onto the pork chops.
  • Add the seasoning and pat it into the pork chops.
  • Place them in the Air Fryer and cook for 12 minutes total. You can flip them over half way through cooking, if you’d like.
  • Remove, serve with your favorite side and enjoy.


Calories: 279kcal | Carbohydrates: 2g | Protein: 29g | Fat: 16g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 648mg | Potassium: 537mg | Fiber: 1g | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg