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Overhead photo of Carrot Grapefruit Smoothie a light orange drink in a clear glass set on a white tablecloth
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4 from 2 votes

Carrot Grapefruit Smoothie

Healthy, tart Carrot Grapefruit Smoothie made with organic cooked carrots, fresh grapefruit, and plain yogurt, is perfect for breakfast, brunch, or a mid-morning pick me up.
Prep Time8 mins
Cook Time7 mins
Total Time15 mins
Course: Beverage
Cuisine: American
Servings: 4
Calories: 112kcal
Author: Bernadette


  • 2 cups shredded carrots
  • 1 red grapefruit, sliced in half and sectioned, reserving halves for juice
  • 1 cup plain yogurt
  • 2 tablespoons sugar (or to taste)
  • 3-4 ice cubes


  • Place the shredded carrots in a small pot and cover with water. Bring to a boil and keep at a low boil for 5 minutes. Drain and rinse under cold water until cooled. 
  • Place the sectioned grapefruit in a blender, followed by the cooked carrots, yogurt, squeezed juice from both grapefruit halves, ice cubes, and sugar. Blend until completely smooth. Serve cold. 


Calories: 112kcal | Carbohydrates: 21g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 72mg | Potassium: 382mg | Fiber: 2g | Sugar: 16g | Vitamin A: 11460IU | Vitamin C: 23.3mg | Calcium: 109mg | Iron: 0.2mg