Carrot Grapefruit Smoothie
Healthy, tart Carrot Grapefruit Smoothie made with organic cooked carrots, fresh grapefruit, and plain yogurt, is perfect for breakfast, brunch, or a mid-morning pick me up.
- 2 cups shredded carrots
- 1 red grapefruit, sliced in half and sectioned, reserving halves for juice
- 1 cup plain yogurt
- 2 tablespoons sugar (or to taste)
- 3-4 ice cubes
Place the shredded carrots in a small pot and cover with water. Bring to a boil and keep at a low boil for 5 minutes. Drain and rinse under cold water until cooled.
Place the sectioned grapefruit in a blender, followed by the cooked carrots, yogurt, squeezed juice from both grapefruit halves, ice cubes, and sugar. Blend until completely smooth. Serve cold.
Calories: 112kcal | Carbohydrates: 21g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 72mg | Potassium: 382mg | Fiber: 2g | Sugar: 16g | Vitamin A: 11460IU | Vitamin C: 23.3mg | Calcium: 109mg | Iron: 0.2mg