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    Home » Recipes » Recipes

    May 1, 2018

    Carrot Grapefruit Smoothie #BrunchWeek

    Jump to Recipe Print Recipe

    This post is sponsored in conjunction with #BrunchWeek. I received product samples from sponsor companies to aid in the creation of the #Brunchweek recipes. All opinions are mine alone. Healthy, tart Carrot Grapefruit Smoothie made with organic cooked carrots, fresh grapefruit, and plain yogurt, is perfect for breakfast, brunch, or a mid-morning pick me up.

    Overhead photo of Carrot Grapefruit Smoothie a light orange drink in a clear glass set on a white tablecloth

     

    Welcome to day 2 of #BrunchWeek hosted by Terri from Love and Confections and Christie from A Kitchen Hoor’s Adventures. This year is even bigger and better than ever! Thirty-eight bloggers from around the country are showcasing their best brunch dishes. We have so many delicious recipes for you to enjoy throughout the week (over 150!!) including cocktails, appetizers, pastries, tarts, main courses, and plenty of desserts! Our BrunchWeek Sponsors are helping us give away some great prizes. Thank you so much, Sponsors, for your generosity.

    Photo of Cal-Organic Carrots wrapped together with a blue rubber band next to cut open red grapefruit on a white cutting board

     

    As soon as I saw these carrots from #BrunchWeek sponsor Cal-Organic Farms I knew I was going to make something healthy. I didn't feel like making a salad, and I wondered how carrots would be in a smoothie. I did some research and discovered that in order to make a truly smooth smoothie, I would either need a high powered blender (which I don't have) or I would have to cook the carrots first.

    I decided to shred the the carrots before cooking them so they would cook faster. I mean, a Carrot Grapefruit Smoothie should be simple, right?

    Photo of grapefruit pulp topped with shredded carrots and finally plain yogurt in a blender

     

    Both grapefruit and carrot juice benefits are many. Grapefruit contains many vitamins and are high in fiber. They may help with weight loss, cancer prevention, and diabetes control. Grapefruit juice may cause issues with some medications (I know heart medication is one of them), so check with your doctor if you are unsure.

    Carrot juice has many of the same benefits as grapefruit juice, plus beta-carotene and high levels of vitamin K. Add the plain yogurt in, and this smoothie is definitely healthy.

    You do have to really like pulpy grapefruit juice to like this recipe. You can add in more sugar if it is too tart. If you can't deal with the pulp, substitute the fresh grapefruit with bottled no pulp grapefruit juice.

    Carrot Grapefruit Smoothie 

    Square overhead photo of orange Carrot Grapefruit Smoothie in a clear glass on a white tablecloth

     

    Do you need other beverage recipes perfect for brunch? My favorites are an Easy Strawberry Honey Spinach Smoothie , Bacon Jalapeno Bloody Mary and Watermelon Punch, if you can find in season watermelon.

    Read on after the Carrot Grapefruit Smoothie recipe to see all the other great #BrunchWeek recipes shared today.

    WANT EVEN MORE DELICIOUS RECIPES FROM MYSELF AND MY FAVORITE FOOD BLOGGERS? FOLLOW ME ON PINTEREST, TWITTER, INSTAGRAM, OR FACEBOOK, WHERE I SHARE NEW RECIPES DAILY. YOU CAN ALSO SUBSCRIBE BY EMAIL TO GET NEWLY POSTED RECIPES FOR FREE!

    Overhead photo of Carrot Grapefruit Smoothie a light orange drink in a clear glass set on a white tablecloth
    Print Recipe
    4 from 2 votes

    Carrot Grapefruit Smoothie

    Healthy, tart Carrot Grapefruit Smoothie made with organic cooked carrots, fresh grapefruit, and plain yogurt, is perfect for breakfast, brunch, or a mid-morning pick me up.
    Prep Time8 minutes mins
    Cook Time7 minutes mins
    Total Time15 minutes mins
    Course: Beverage
    Cuisine: American
    Servings: 4
    Calories: 112kcal
    Author: Bernadette

    Ingredients

    • 2 cups shredded carrots
    • 1 red grapefruit, sliced in half and sectioned, reserving halves for juice
    • 1 cup plain yogurt
    • 2 tablespoons sugar (or to taste)
    • 3-4 ice cubes

    Instructions

    • Place the shredded carrots in a small pot and cover with water. Bring to a boil and keep at a low boil for 5 minutes. Drain and rinse under cold water until cooled. 
    • Place the sectioned grapefruit in a blender, followed by the cooked carrots, yogurt, squeezed juice from both grapefruit halves, ice cubes, and sugar. Blend until completely smooth. Serve cold. 

    Nutrition

    Calories: 112kcal | Carbohydrates: 21g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 72mg | Potassium: 382mg | Fiber: 2g | Sugar: 16g | Vitamin A: 11460IU | Vitamin C: 23.3mg | Calcium: 109mg | Iron: 0.2mg

    Take a look at what the #BrunchWeek Bloggers are creating today!

    BrunchWeek Beverages:
    Cranberry Orange Mimosas from The PinterTest Kitchen
    Hazelnut Coffee Syrup from The Redhead Baker

    BrunchWeek Appetizers:
    Antipasto Salad from Cooking with Carlee
    Egg & Asparagus BLT Salad from Sweet Beginnings
    Spring Brunch Veggie Tray from Wholistic Woman

    BrunchWeek Egg Dishes:
    California Club Omelet from The Barbee Housewife
    Quick & Easy Cheesy Cheddar Asparagus Frittata from 4 Sons 'R' Us
    Huevos Rancheros Cups from A Day in the Life on the Farm
    Kuku Sabzi (Persian Herb Omelette) from Culinary Adventures with Camilla

    BrunchWeek Breads, Grains, and Pastries:
    Buttermilk Scones from Mildly Meandering
    New York Style Garlic Knots from Girl Abroad
    Miso Butter Toast from Brunch-n-Bites
    Pecan Belgian Waffles with Strawberry Sauce from Family Around the Table
    Savory French Toast with Asparagus from Forking Up

    BrunchWeek Main Dishes:
    Breakfast Macaroni and Cheese from Strawberry Blondie Kitchen
    Canadian Bacon, Egg & Asparagus Quesadilla from Kudos Kitchen by Renee

    BrunchWeek Fruits, Vegetables and Sides:
    Asparagus Fried Rice from Tara's Multicultural Table
    Asparagus Bacon Rollups from For the Love of Food
    Creamy Baked Cheesy Asparagus from Daily Dish Recipes
    Roasted Asparagus with Parmesan from Books n' Cooks

    BrunchWeek Desserts:
    Blueberry Raspberry Chocolate Bark from Caroline's Cooking
    Raspberry Chocolate Cheesecake from The Crumby Kitchen
    Red Velvet Cake Macaron from A Kitchen Hoor’s Adventures
    Succulent Vanilla Sugar Cookies from Love and Confections

    Thank you to #BrunchWeek Sponsors: Dixie Crystals, Cabot Cheese, LorAnn Oils and Flavors, Cento Fine Foods, Michigan Asparagus, Cal-Organic and Eggland’s Best for providing the prizes free of charge. These companies also provided the bloggers with samples and product to use for #BrunchWeek recipes. All opinions are my own.

    THIS GIVEAWAY IS NOW CLOSED 

    « Easy Everything Bagel Dip #BrunchWeek
    Roasted Red Pepper Asparagus Egg Tart #BrunchWeek »
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    Comments

    1. Wendy says

      May 03, 2018 at 6:25 am

      Smoothies are one of my favorite go to breakfasts and this flavor profile sounds wonderful.

      Reply
    2. Kenia says

      May 02, 2018 at 12:37 am

      Pancakes are my favorite brunch and I like to brunch with my bff!

      Reply
    4 from 2 votes (2 ratings without comment)

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