• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • FAQS
  • Privacy Policy

Rants From My Crazy Kitchen logo

  • About
  • Recipe Index
  • Contact Me/Work With Me!
menu icon
go to homepage
search icon
Homepage link
  • Home
  • FAQS
  • Privacy Policy
  • Follow Me!

    • Facebook
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Recipes

    June 2, 2016

    Castaway's Wreck Diver-Style Lionfish

    Jump to Recipe Print Recipe

    This post is sponsored by Honest Cooking. All images and the recipe for Castaway's Wreck Diver-Style Lionfish included in this post have been provided to me as part of this campaign. All personal references and opinions, as always, are my own. 

    Credit- Shackleford

    Get the recipe for Castaway's Wreck Diver-Style Lionfish right from the chef, along with a culinary journey and a tour of the Florida Keys.

    The Florida Keys is home to five districts, each with their own personality and attractions that make visitors feel like they are a world away. I have never been there, but I imagine it's beautiful! I have a lot of food blogging friends from Florida, so I've heard about it, and I'm hoping to get there soon.

    Stretching only ten miles, the islands of Marathon are right in the middle of the chain of the Keys islands. Traditionally a home to fishing and marine activities and beachside restaurants, the city loves its stone crab, lobster, and other fresh seafood that come straight from its waters. Local chef John Mirabella has become one with the local seafood and community, immersing himself completely, so Honest Cooking asked him to take us on an edible tour of Marathon.

    Growing up aboard a sailboat in Titusville, Florida, he is quite familiar with the sea. He spent his
    childhood sailboat racing and traveling, all the while catching dinner in the fresh waters below.
    While he has cooked his whole life, before becoming a chef, John spent more time on the sea
    by working for the US Navy. Today, the locals know this Marathon chef and his wife Arlene by
    name and enjoy eating at his island restaurant, Castaway.

    The waterside restaurant is known for its impeccable seafood, including fresh daily sushi rolls,
    but ask the restaurateur what his favorite hobby is and it’s actually one step before cooking,
    spearfishing, 200 feet below the surface. Not only is John’s activity adventurous, but it brings
    some amazingly fresh seafood straight into his restaurant. One of his favorite catches to serve
    is the invasive lionfish, which is perfect for ceviche. Chef John admits that the connection
    between the fishing and culinary communities is strong, something that can be seen on his
    menu as he tries to take the invasive species out of the sea to prevent them from further
    harming the environment.

    Castaway's Wreck Diver-Style Lionfish 

    Castaway's Wreck Diver-Style Lionfish

     

    If you’re headed to Marathon for the first time, you might want to get a taste for the sea for
    yourself. Follow in Chef John’s lead and do some fishing for a hands-­on experience in the local
    waters. Because of its special location, Marathon offers backwater fishing, flats fishing, bottom
    fishing on the reef, and offshore trolling as well as deep dropping from 600 to 1200 feet. John
    charters a boat right out of his own restaurant so you can grab a guide and go! He also has
    great connections to favorite guides and other charters for the best Marathon fishing experience
    possible. Once you nab a great catch, it’s time to cook!

    John Mirabella

     

    John says, “When you catch fish locally, you can also have it prepared in restaurants like mine
    and this is a pretty big deal around here. We have many many people come through our door
    every day carrying bags of fresh fish that they caught and we prepare them in many different
    ways.” I think this is a fabulous idea, we have nothing like that around here!

    Of course John and the locals recommended his very own Castaway as a spot to eat, which is
    also the oldest restaurant on the island, he is proud to say the eatery has been open since
    1951. Today, the menu covers a wide range of Floridian seafood as well as craft beers and
    wines to match the dishes. Another one of John’s favorite spots is Brutus Seafood, a market
    and restaurant owned by a family of fishermen who serve up one of his favorite lunches in
    Marathon. If you’re looking for a fancier, but still relaxed, beachy atmosphere, John
    recommends Barracuda Grill. The local restaurant offers a variety of fresh seafood and steak
    dishes that are sure to impress.



    Besides eating and fishing, a visit to the Dolphin Research Center is recommended. There you can see how dolphins in the surrounding waters are helped, and even take a swim with the impressive
    mammals. For another educational adventure, you could take a trip to Marathon’s Turtle Hospital and see how the endangered sea turtle is rehabilitated. To round out your aquatic vacation, the new Aquarium Encounters sounds like a great place. Not only does the aquarium offer an upclose look at interesting underwater creatures, but also a chance to get right in the tank.

    The Turtle Hospital

     

    When we travel, which isn't nearly enough for me, we always seek out locally owned restaurants and look to try a common dish to the area. We will be going to Wildwood, NJ again at the end of the month, I am open to any local restaurant recommendation from my readers! According to John, Marathon’s specialty dish is often something made with Florida’s favorite Hogfish or the locally loved lionfish. Chef John’s restaurant was the first in the state of Florida to serve the lionfish and received recognition for cooking the invasive species and assisting in stopping its takeover of endangered sea creatures. Thankfully, the invasive fish is described as buttery, tender, and delicious for cooking. I've never tried it myself, but I would be willing to, and I love everything in Castaway's Wreck Diver-Style Lionfish!  In order to spear the fish, one must dive very deep. The lionfish live about 1,000 feet down and come up between 200 and 400 feet. To make matters even more challenging, the spines of lionfish contain venom and can cause extreme pain if one is pricked. John still calls this kind of difficult fishing a sport, but admits that one must be careful.If that sounds a bit too wild for your vacation, no worries! Chef John has shared one of his
    favorite lionfish recipes to try at home or the next time you are in Marathon.

    Castaway's Wreck Diver-Style Lionfish
    Print Recipe
    5 from 2 votes

    Castaway's Wreck Diver-Style Lionfish

    Castaway Restaurant and Sushi Bar's Wreck Diver-Style Lionfish
    Prep Time15 minutes mins
    Cook Time10 minutes mins
    Total Time25 minutes mins
    Course: Entree
    Cuisine: American
    Servings: 10
    Calories: 141kcal
    Author: Courtesy of Castaway Waterfront Restaurant and Sushi Bar in Marathon Key, Florida

    Ingredients

    • 42 ounces lionfish fillets, patted dry
    • ½ cup flour, or slightly more as needed for coating
    • 5 cloves garlic, diced
    • 2 ½ cups chopped tomatoes
    • 5 teaspoons capers
    • ½ cup white wine
    • ¼ cup fresh ­squeezed lemon juice
    • 2 tablespoons chopped fresh basil
    • parsley or kale for garnish
    • lemon wedge for garnish

    Instructions

    • Dredge fillets in flour to lightly dust. Place in sauté pan with small amount of hot butter over medium heat. Cook the first side, being careful not to burn.
    • Turn over fish when golden, and reduce heat while adding garlic, tomatoes, capers, white wine and
    • Turn over fish when golden, and reduce heat while adding garlic, tomatoes, capers, white wine and lemon juice. Cover to hold steam in and cook until fish is fork ­tender.
    • Add basil and serve immediately. Garnish with sprig of parsley or kale and lemon wedge.

    Nutrition

    Calories: 141kcal | Carbohydrates: 8g | Protein: 22g | Cholesterol: 59mg | Sodium: 185mg | Potassium: 140mg | Fiber: 3g | Sugar: 2g | Vitamin A: 90IU | Vitamin C: 8.4mg | Calcium: 320mg | Iron: 0.9mg
    « Slow Cooker French Dip Au Jus
    Watermelon Punch Recipe »
    126 shares
    • Facebook42
    • Twitter

    Reader Interactions

    Comments

    1. raj says

      March 03, 2023 at 11:28 am

      5 stars
      Good recipe. Needed some salt and pepper (i added to the dredging flour), but turned out delicious.

      Reply

    Trackbacks

    1. Lionfish Recipe - Cake Baking says:
      May 14, 2022 at 3:06 pm

      […] Castaway’s Wreck Diver-Style Lionfish – Rants From My Crazy Kitchen […]

      Reply
    5 from 2 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi everyone!
    Welcome to Rants From My Crazy Kitchen, where I share my favorite recipes and my thoughts on food, picky eaters, products, and restaurants. Join in the fun by subscribing to receive new posts as they are published. You can find out more about me by clicking on my picture. Enjoy!

    More about me →

    • Facebook
    • Pinterest
    • Twitter

    Trending Recipes

    • Close up photo of Broccoli Cheddar Pasta Salad
      Broccoli Cheddar Pasta Salad (Walmart Copycat Recipe)
    • Photo of Creamy Cucumber Salad in a large white bowl on a wood table next to a black serving spoon
      Creamy Cucumber Salad
    • photo of a whole pot pie on a baking sheet on top of a wood table
      Chicken Pot Pie
    • Photo of 5 Ingredient Taco Soup in a white bowl topped with shredded cheese and sliced scallions along with a bowl of tortilla chips
      5 Ingredient Taco Soup

    Seasonal Favorites

    • photo of sliced brie on a platter surrounded by fruit
      Baked Brie With Apricot and Walnuts
    • close up photo of a filled and decorated cookie
      Salted Caramel Thumbprint Cookies
    • This Overnight Eggs Benedict Casserole with homemade Hollandaise sauce is perfect for Christmas morning or Sunday brunch. Just a few minutes of prep work the night before and you can have a delicious breakfast ready without any stress in the morning.
      Overnight Eggs Benedict Casserole
    • Slow Cooker Honey Ham

    Hi everyone! Welcome to Rants From My Crazy Kitchen, where I share my favorite recipes and my thoughts on food, picky eaters, products, and restaurants. Join in the fun by subscribing to receive new posts as they are published. You can find out more about me by clicking on my picture. Enjoy! Read More…

    SUBSCRIBE TO RANTS FROM MY CRAZY KITCHEN

    SUBSCRIBE BY EMAIL TO RECEIVE NEW RECIPES AND POSTS WHEN THEY ARE PUBLISHED. YOUR EMAIL WILL ONLY BE USED TO SEND UPDATES.

    Hi everyone!
    Welcome to Rants From My Crazy Kitchen, where I share my favorite recipes and my thoughts on food, picky eaters, products, and restaurants. Join in the fun by subscribing to receive new posts as they are published. You can find out more about me by clicking on my picture. Enjoy!

    More about me →

    • Facebook
    • Pinterest
    • Twitter

    Trending Recipes

    • Close up photo of Broccoli Cheddar Pasta Salad
      Broccoli Cheddar Pasta Salad (Walmart Copycat Recipe)
    • Photo of Creamy Cucumber Salad in a large white bowl on a wood table next to a black serving spoon
      Creamy Cucumber Salad
    • photo of a whole pot pie on a baking sheet on top of a wood table
      Chicken Pot Pie
    • Photo of 5 Ingredient Taco Soup in a white bowl topped with shredded cheese and sliced scallions along with a bowl of tortilla chips
      5 Ingredient Taco Soup

    Seasonal Favorites

    • photo of sliced brie on a platter surrounded by fruit
      Baked Brie With Apricot and Walnuts
    • close up photo of a filled and decorated cookie
      Salted Caramel Thumbprint Cookies
    • This Overnight Eggs Benedict Casserole with homemade Hollandaise sauce is perfect for Christmas morning or Sunday brunch. Just a few minutes of prep work the night before and you can have a delicious breakfast ready without any stress in the morning.
      Overnight Eggs Benedict Casserole
    • Slow Cooker Honey Ham

    Footer

    ↑ back to top

    • ABOUT
    • RECIPES
    • CONTACT ME/WORK WITH ME!
    • FAQS
    • PRIVACY POLICY

    • Facebook
    • Pinterest
    • Twitter

    Copyright © 2025 Rants From My Crazy Kitchen

    Enter your name and email address to subscribe by email
    Stay up to date on all the latest recipes, reviews, giveaways, and more for free!

    Your privacy is important! Please refer to Rants From My Crazy Kitchen's Privacy Policy for information how we use your information and protect your rights.

    126 shares
    126 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.