Roasted Parsnip, Carrot and Garlic Soup for #SundaySupper

Healthy and flavorful, vegan Roasted Parsnip, Carrot and Garlic Soup is as easy to make as roasting vegetables. Makes a great appetizer, lunch, or light dinner, and freezes well so you can have it anytime!

Roasted Parsnip, Carrot and Garlic Soup

This week #SundaySupper is all about root vegetables and is hosted by Cindy of Cindy's Recipes and Writings. Roasted Parsnip, Carrot and Garlic Soup sounded perfect for this occasion! It was delicious, too! If your not familiar with parsnips, they have a sweet, nutty taste that's hard to describe, but not hard to eat. They resemble other root vegetables like potatoes and carrots in that when cooked they have the same texture. making them perfect for this soup. As for the garlic, unless this is your first time reading anything from me, you knew I was going to put garlic in it! Garlic is a food group, after all.

Following the Roasted Parsnip, Carrot and Garlic Soup recipe is the list of all the great root vegetable recipes shared today, so you can enjoy them many different ways!

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Roasted Parsnip, Carrot and Garlic Soup

Healthy and flavorful, vegan Roasted Parsnip, Carrot and Garlic Soup is as easy to make as roasting vegetables. Makes a great appetizer, lunch, or light dinner, and freezes well so you can have it anytime!

Prep Time15 minutes mins

Cook Time50 minutes mins

Total Time1 hour hr 5 minutes mins

Course: Soup

Cuisine: American

Servings: 8

Calories: 218kcal

Author: Bernadette

Ingredients

• 3 pounds parsnips, peeled and chopped into 2 inch pieces
• 2 pounds carrots, peeled and chopped into 2 inch pieces
• 4 cloves garlic peeled
• 2 tablespoons light tasting olive oil
• 8 cups vegetable broth (I recommend a non-tomato based one), or 4 cups vegetable broth plus 4 cups water

Instructions

• Preheat the oven to 400 degrees F. Toss the chopped parsnips and carrots with the olive oil and spread out on a large baking sheet. Bake in the preheated oven for 45 minutes, stirring every 10 minutes or so, until soft. Add the garlic after 25 minutes, stirring to coat with the oil. If the vegetables start to brown to quickly before softening turn the oven down to 350 degrees F.
• Once the vegetables are softened, transfer to a large pot. Pour the vegetable broth over the vegetables. Puree with an immersion blender until smooth. Alternately, working in batches, puree in a blender, then transfer to a large pot.
• Heat over medium-high heat until simmering. Serve hot.

Nutrition

Calories: 218kcal | Carbohydrates: 44g | Protein: 3g | Fat: 4g | Sodium: 1035mg | Potassium: 1006mg | Fiber: 11g | Sugar: 15g | Vitamin A: 19445IU | Vitamin C: 36.1mg | Calcium: 101mg | Iron: 1.4mg

Appetizers

• Chipotle Sweet Potato Chips from Momma's Meals
• Golden Beet Chips with Sea Salt from Sunday Supper Movement
• Roasted Beet Hummus from And She Cooks
• Roasted Root Vegetable Salad with Cranberry Vinaigrette from Nik Snacks
• Roasted Sweet Potato Soup from Magnolia Days
• Root Vegetable Soup with Herb Croutons from An Appealing Plan
• Waffled Carrot Latkes from A Kitchen Hoor's Adventures

Breakfast

• Carrot Cake Baked Oatmeal from Hezzi-D's Books and Cooks
• Carrot Cake Smoothie from Brunch-n-Bites
• Carrot Cake Waffles from Alida's Kitchen
• Sweet Potato Biscuits with Beetroot Orange Marmalade from Dad Whats 4 Dinner
• Sweet Potato Biscuit and Sausage Gravy Skillet Bake from The Texan New Yorker

Main

• Bacon-Potato Torte from Tramplingrose
• Beef & Root Vegetable Hand Pastries from Gate to Plate
• Beet, Blue Cheese and Bacon Pizza from Caroline's Cooking
• Beet Pesto from Sew You Think You Can Cook
• Celery Root, Apple and Gorgonzola Flat Bread Pizza from Simply Healthy Family
• Hearty Stew Hand Pies from The TipToe Fairy
• Roasted Root Vegetable Panzanella Salad from The Chef Next Door
• Root Vegetable and Beef Flatbread from Family Foodie
• Roasted Vegetable Borscht from The Crumby Cupcake
• Shepherd's Pie Loaded Baked Potatoes from Cupcakes & Kale Chips
• Skillet Breakfast Potatoes from Life Tastes Good
• Sweet Potato Pancakes from Our Good Life
• Turnip Rutabaga and Root Veggie Beef Stew from Cindy's Recipes and Writings
• Wild Rice Vegetable Bake from Wholistic Woman

Sides

• Baked Potato Wedges with Parmesan and Garlic from Bobbi's Kozy Kitchen
• Beet, Greens and Goat Cheese Gratin from Monica's Table
• Boxty (Irish Potato Pancakes) from Curious Cuisiniere
• Browned Butter Braised Baby Turnips from Food Lust People Love
• Caprese Twice Baked Potatoes from Seduction in the Kitchen
• Carrot Ribbon and Orange Salad from Pies and Plots
• Celery Root Gratin with Horseradish Cream from The Wimpy Vegetarian
• Italian Roasted Rosemary and Garlic Potatoes from La Bella Vita Cucina
• Gogoma Jorim (Korean Soy-braised Sweet Potatoes) from kimchi MOM
• Honey Dijon Roasted Carrots from Renee's Kitchen Adventures
• Jicama Home Fries from Casa de Crews
• Lemon Thyme Au Gratin Potatoes from Vintage Kitty
• Moroccan Harissa Potatoes from Palatable Pastime
• Roasted Balsamic Carrots from Confessions of a Cooking Diva
• Roasted Root Vegetable Farro from Cooking Chat
• Roasted Rosemary Potatoes (with make-ahead tip) from Meal Planning Magic
• Root Vegetable Mash from Feeding Big and more
• Rooty Dauphinoise from Jane's Adventures in Dinner
• Smashed Potatoes from Taste And See
• Smoked Sausage Potato Casserole from Kitchen Gidget
• Spicy Carrots & Potatoes from Sweet Mornings
• Sweet Potato Shoestring Fries from Grumpy's Honeybunch
• Winter Salad with Fennel, Apples, Goat Cheese and Radishes from Delaware Girl Eats

Desserts

• Best Ever Carrot Cake from Fantastical Sharing of Recipes
• Carrot Cake Cheesecake from Angels Home Sweet Homestead
• Carrot Cake Whoopie Pies from That Skinny Chick Can Bake
• Carrot Cookies from The Freshman Cook
• Chocolate Carrot & Squash Muffins from What Smells So Good?
• Homemade Carrot Cake from Cosmopolitan Cornbread
• Iced Beet Cake from Beauty and the Beets
• Gluten Free Carrot Cake from Real Food Real Deals

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement