Baked Flounder with Lemon Garlic Butter

This Baked Flounder with Lemon Garlic Butter is quick and easy to make, and great for grown-ups and kids. Ready in less than 20 minutes, with little work, it’s the perfect weeknight dinner for the busy holiday season.

I can’t believe it’s November already. I’m not mentally prepared for the holiday season. Do I say that every year? I feel like I do. With the holiday season comes a lot of running around in the evenings after work and school, and this year we have vocal and theater lessons for our daughter on top of everything else.

Even though I should know better by now, I’m still not great at making quick and easy dinner recipes that aren’t just spaghetti or tacos. Except, one of our favorites is baked fish recipes with lemon and butter. Sometimes I add garlic, or paprika, or Italian seasoning, and the type of fish changes, but the lemon butter base is always the same.

How to make Baked Flounder with Lemon Garlic Butter

Start by preheating your oven to 400 degrees. Mince a tablespoon of garlic. Combine butter, lemon juice, chopped parsley, the garlic, and black pepper in a microwave safe cup or bowl. Melt the butter in the microwave for 30 seconds, stir, and microwave again for 30 seconds. Stir and check that the butter is completely melted. I thought I took pictures of this process, but they seem to have disappeared!

If you don’t have a microwave, melted the butter with the garlic mixture over low heat in a small pan on the stove.

Pat flounder fillets dry with paper towels and place in a glass baking dish. Pour the melted butter mixture over the flounder.

Bake in the preheated oven for 12-20 minutes, depending on the thickness of the flounder fillets. Serve with rice and a vegetable for a complete meal.

Looking for more quick and easy fish recipes? Try these family favorites:

Italian Panko Baked Haddock

Honey Garlic Salmon

Crunchy Baked Flounder 

Pan Seared Lemon Pepper Rainbow Trout

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Baked Flounder with Lemon Garlic Butter

Prep Time

8 mins

Cook Time

12 mins

Total Time

20 mins

 

This Baked Flounder with Lemon Garlic Butter is quick and easy to make, and great for grown-ups and kids. Ready in less than 20 minutes, with little work, it's the perfect weeknight dinner for the busy holiday season.

Course: MAIN COURSES/ENTRÉES

Cuisine: American

Keyword: baked flounder, baked flounder with lemon garlic and butter

Servings: 4

Calories: 287 kcal

Author: Bernadette

Ingredients

• 1 pound flounder fillets
• 1/2 cup unsalted butter
• 2 tablespoons lemon juice
• 1 tablespoon minced garlic
• 1 tablespoon chopped parsley
• 1/8 teaspoon black pepper

Instructions

1. Preheat the oven to 400 degrees F. 

2. Combine butter, lemon juice, chopped parsley, minced garlic, and black pepper in a microwave safe cup or bowl. Melt the butter for 30 seconds, stir, and microwave again for 30 seconds. Stir and check that the butter is completely melted. Alternately, melt the butter mixture in a small pan over low heat on the stove.  

3. Pat flounder fillets dry with paper towels and place in a glass baking dish. Pour the melted butter mixture over the flounder.

4. Bake in the preheated oven for 12-20 minutes, depending on the thickness of the flounder fillets. Serve with rice and veggies, if desired. 

Nutrition Facts

Baked Flounder with Lemon Garlic Butter

Amount Per Serving

Calories 287 Calories from Fat 225

% Daily Value*

Total Fat 25g 38%

Saturated Fat 15g 75%

Cholesterol 112mg 37%

Sodium 539mg 22%

Potassium 181mg 5%

Total Carbohydrates 1g 0%

Protein 14g 28%

Vitamin A 16.6%

Vitamin C 5.9%

Calcium 3.4%

Iron 1.5%

* Percent Daily Values are based on a 2000 calorie diet.